Best Tips For Muscles Growth For Men -Fitness Tips

If you're looking for an edge, you've come to the

 right place. Here are our 10 best tips for muscle

 growth:

By Fitness-Tips

1. Eat lots of protein - For every pound of lean body mass that we have, we need about 54-56 grams of protein daily. It's also important that this protein be as natural and minimally processed as possible. This will help you with secondary muscle development like increased bone density and higher fat oxidation rates.

2. Eat your carbs - Carbs are a great source of energy (read: calories) and they provide necessary fiber which can help your digestive system stay healthy while also regulating blood pressure levels in your body ("the good kind," not the bad kind).

3. Eat resistant carbs, not fast-acting carbs - When it comes to resistance training, the higher your body's glycogen storage, the lower your cortisol will be, helping you hit your training goals harder.

4. Make sure 80% of your diet is healthy fats - Your body needs fat to function properly; it provides energy and triglycerides that play a central role in nerve conduction and blood clotting (i.e., it keeps you from bleeding to death). So eat up those avocados and olives!

5. Eat foods with a high omega-3 to omega-6 ratio - Instead of relying on those silly salad oils that say they're lower in saturated fat (they're not!), look for fish oil supplements, flaxseed, and hemp seeds. Omega-3s are great for skin, inflammation, and heart health.

6. Add fat to your food - It's quite hard to overeat when you add fat to your recipes. Not only does it make your food taste better, but it also provides different types of fatty acids that are good for your body; saturated fats (like avocados) help control blood sugar levels and therefore aid in weight loss!

7. Increase protein consumption - The amount of protein you need to eat depends on how much muscle mass you have and the type of strength training stimulus you're performing. During weight loss, for instance, it's recommended that people consume about 1.4-2 grams of protein per pound of lean body mass daily during the diet phase (less than this will cause a loss of muscle mass).

8. Eat your carbs before bed - When your body is at rest and needs energy, it turns to carbohydrates first (which is why we only eat carbs at night), but that doesn't mean that you shouldn't get them as soon as possible.

.What three elements are essential for muscular growth?

Muscle tension, metabolic stress, and muscular injury are the three main causes of muscle development, according to exercise scientist Brad Schoenfeld. The amount of weight you lift is frequently connected with each of these parameters.

 Best  Food for building muscles,

1. Lean meat. Animal products are usually a great source of protein, especially lean meats like chicken and turkey[2].

2. Eggs.

3. Dairy products.

4. Fish.

5. Whole grains.

6. Beans and len.